Services & Rates
Personal Training Consultation
The fitness consultation or online fitness consultation is a key step in starting a fitness journey where the fitness coach or personal trainer discuss your needs in detail. When it comes to establishing training needs, there are many factors to consider such as age, physical ability, goals, time availability and mindset. It is important that the fitness coach thoroughly understands a client’s need before creating training program which is specific to an individual. It is a great way for you to get to know your fitness coach or personal trainer.
Fitness Assessment
A fitness assessment is a series of tests that measure various aspects of health and physical fitness. These may include but are not limited to, muscular strength, cardiovascular endurance, body composition, and flexibility. The purpose of these assessments is to establish a baseline against which future results can be compared, and secondly, to guide the development of individualized exercise programs. By understanding where a client stands fitness-wise, I can create a more targeted and effective workout program.
Personal Training Sessions
Personal training sessions are times set aside for our clients to work with a trainer either one-on-one or in a small group. The trainer should know your fitness goals and needs and have designed a program before/during your sessions aimed at meeting your goals. The trainer will also:
- Explain and demonstrate the exercises.
- Watch you as you move through the exercises, looking for proper form and efficiency of movement.
- Offer feedback or correction.
Nutrition Coaching
“There is no one way to eat that is right for everyone. Being a nutrition coach means being a partner in change who can provide answers when needed . . . or allowing the client to come to the right decision by asking the right questions.” To make a real difference; we trainers must look at the bigger picture when it comes to our client’s fitness, lifestyle and nutrition as a package.
Bodybuilding Sessions
Bodybuilders are known for having one thing in mind: How do I get big? Bodybuilding is unique because developing an aesthetically pleasing appearance by selectively maximizing your muscles’ mass is the sport’s ultimate objective. In order to accomplish this; you’ve got to eat well and train hard and smart. But there’s more—much more than what you can see in the mirror. By taking time to understand the structure of muscle you will be in the best position to succeed.
Platinum Training Package
ALL TRAINING PACKAGES ARE TO BE PAID ON A MONTHLY BASIS!
A world class, custom training program based on your own training needs and goals, driven by Roy Puerto, assigned in 4 week blocks.
In this training package, you will receive:
- One personal training consultation.
- One detailed assessment form to determine your strengths, weaknesses, and adaptation pattern.
- Basic nutritional and recovery assessments and guidelines.
- Two In-person training sessions per week at the gym to analyze and correct all movement techniques.
- Online support.
Gold Training Package
ALL TRAINING PACKAGES ARE TO BE PAID ON A MONTHLY BASIS!
A world class, custom training program based on your own training needs and goals, driven by Roy Puerto, assigned in 4 week blocks.
In this training package, you will receive:
- One personal training consultation
- One detailed assessment form to determine your strengths, weaknesses, and adaptation pattern.
- Top nutritional and recovery assessments plan made for you!
- Fifty+ healthy food recipes to help you track your daily calories intake.
- Three In-person training sessions per week at the gym to analyze and correct all movement techniques.
- One free branded training T-shirt
- Online support.